Is this the fault of my mother? Is this my fault? Why this happened I am no longer my brother? These are probably only some of the questions that are infiltrating your mind as you struggle to understand and control your anxiety disorder.
Understanding the causes of their anxiety disorder is important in helping solve the problems you are facing. While relaxation techniques can be implemented with or without understanding the source of their anxiety will be more effective if you work to uncover the reasons for their anxiety.
Understanding why you're anxious and what triggers their attacks of anxiety or panic will help you use your relaxation filleting more timely and effectively. A deeper understanding of his attacks of anxiety and panic will also help to resolve them.
Sometimes, simply understanding why something is happening can relieve an enormous burden and reduce the frequency of their panic. You do not have to continue wondering, why me? Once you know the triggers, you can work to control their fears.
However, seek to understand the likely responses of the clear will not find. Finding an answer is elusive because there are so many reasons for developing anxiety disorders.
His anxiety disorder, panic attacks are probably the result of a combination of heredity, biology, origin and family education, conditioning, recent tensions, his personal belief system, chemical imbalances in the brain or its ability to express feelings and more.
There is some evidence that panic attacks may be an inherited risk. But is not blaming his parents for the response, there is also much evidence to indicate that panic attacks are a learned response that can occur in healthy people occur when the specific circumstances.
There are a number of people who believe that there is only one cause and one solution to the conditions of anxiety. This is not true, the conditions of anxiety are often the result of a confluence of causes participants to be as often as possible biological and psychological.
You may have grown up in a horrible environment, where parents neglected, abandoned and abused him. While this terrible treatment as a child probably contributed to the anxiety disorder that you have today, there are many children who grew up in a similar environment but did not develop panic attacks, obsessive or obligation, or any kind of phobias or anxiety.
Why you and not them? The answer is, it's not just psychological, it's organic too! You were probably predisposed to a condition of anxiety that was then driven by the stresses of his childhood.
Many researchers believe that some part of the brain called the locus of cerelus is the cause of panic disorders. While your local cerelus of malfunctioning during a panic attack, other people can not. Moreover, because of their malfunction may be psychological in nature, a buildup of tension, anger or other feelings suppressed.
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